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Inside, you'll discover:

- Stages of inner child healing and reparenting techniques

- Daily exercises for emotional balance and resilience

- Strategies for setting healthy boundaries and mindful self-care

- DBT methods for handling stress and emotional regulation

- Case studies showcasing real-life transformations

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As with the authors first book this sequel is not only wonderfully written but is a great sequel to her first book.

In this work she gives us the reader a closer look at that inner child we all possess and with some that child has carried with him or her those deep feelings and scares over the years and now are effecting their adulthood.

The author gives us concise and informative steps not only begin the healing process but gives us the instructions on taking those memories from the past and with patience and understanding begin to chance the negative to positive feelings .

Basically to take one’s past and with emotional healing and behavioral skills one can and does overcome the past

and move forward to a new and brighter future.

I find Million Breath's book a fascinating work and am surprised her steps and techniques are not used to enlighten others who are seeking the answers to it only their issues but to help others seeking the answers to their issues

Once again Million Breath has produced an interesting book and I highly recommend it with five stars and look forward to her next work,

_ by Louise Mitchell

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