You do not live in the story of your past anymore.

There’s no need to stay in the past.

Healing isn’t about erasing the past — it’s about freeing yourself from it.

It means reconnecting with who you are underneath the pain.

Have you ever thought about why you're seeking the answers all the time?

✨ When You Try to Meditate...

Have you ever noticed that even in silence, your mind is still searching?

Have you ever wondered why you’re always seeking answers—why you feel the need to “figure it out,” to analyze every feeling, to fix what you believe is broken?

Sometimes, when we sit down to meditate, it’s not peace we meet—it’s urgency.

A restless inner voice searching for the “why,” trying to make sense of the past,

The pain, the patterns.

But healing doesn’t always come from solving.

It often begins when we stop asking: “What’s wrong with me?”
And instead gently whisper: “What happened to me?”

What Happened Inside You

It’s not what happened to you — it’s what happened inside you.

• Coregulate your nervous system — return to a calm state.

• The freeze response is caused by insecure attachment and overwhelm.

• Common symptoms: freeze, fatigue, apathy, burnout.

• Deep beliefs that follow: “I don’t belong.” “I’m not good enough.”

It Started Early – ACEs

Adverse Childhood Experiences (ACEs) are early traumas

that shape our emotional well-being and influence our ability to heal.

• Physical, emotional, or sexual abuse

• Neglect

• Domestic violence

• Addiction or mental illness in the home

• Divorce or parental separation

• Poverty or instability

• Rejecting yourself

• I reject myself first, because others won’t get the chance to reject me.

Even if you do not remember,

Your Body Remembers

• Autoimmunity may develop after long-term stress or trauma.

• It can take at least 20 years for an autoimmune condition to develop.

• ANA (Anti-Nuclear Antibody) can be a marker of this breakdown.

• Suppression (when you’re aware) is harmful.

• Repression (when you’re not aware) is even more so.

• The body can express what words never could — unspoken secrets become biology.

• The body holds emotional memories.

Good Byes

• We often

• Hold our grief.

• Never give a chance to have closure.

• Emotionally detached, not good at saying goodbyes.

• But, how to be emotionally present when saying goodbye to old stories?

• Closure is not forgetting. It is remembering differently.

It is your healing journey

Healing is not a destination — it's a return to your body, your truth, and your worth.

Rebuilding Trust With Yourself

Return to Your Body

• Listen to your breath.

• Bring awareness to your body parts:
  Feet, Sitbone, Back, Heart, Shoulders, Neck, Stomach, Throat, Jaw, Eyes, Ears.

• Make sound: say “Voo” slowly to vibrate your vagus nerve.

• Titration:

• Find the place where your body parts respond differently.
  
  

• Focus on a tense part of your body for 15 seconds.
  Then focus on a relaxed area for 15 seconds.
  Repeat.

• This builds flexibility in your nervous system.