Rebuilding Trust With Yourself

Return to Your Body

• Listen to your breath.

• Bring awareness to your body parts:
  Feet, Sitbone, Back, Heart, Shoulders, Neck, Stomach, Throat, Jaw, Eyes, Ears.

• Make sound: say “Voo” slowly to vibrate your vagus nerve.

• Titration:

• Find the place where your body parts respond differently.

• Focus on a tense part of your body for 15 seconds.
  Then focus on a relaxed area for 15 seconds.
  Repeat.

• This builds flexibility in your nervous system.