Healing
Sharing the tools and techniques that I found helpful in my healing journey
I am a multidisciplinary artist; my life is woven from breath, voice, and deep listening. I began vocal toning at age 3, not as a technique, but as a survival instinct. From recovering from leukemia and breast cancer to losing my home in the 2011 Japan earthquake, I have transformed profound trauma into soulful resonance.
My first professional performance as a healing voice was in 1995
With Fumio Miyashita, one of the pioneers of the healing music genre.
This experience deepened my understanding of sound as a form of medicine,
setting the tone for a lifetime of healing through voice, breath, and deep presence.
I offer vocal toning and other tools that I used myself to navigate grief, trauma, illness, or transition — those ready to reclaim their voice, rewire the nervous system,
and remember who we are beneath the noise.
This is a space for embodiment, resonance, and remembering.
You don’t need to explain your pain here — breathe, and let sound hold you.
Johanna Yukiko Haneda
Chant_Vocal Toning for Relaxation and Inner Peace.
Vocal toning and chanting help you release tension, center your mind, and connect to inner peace. This playlist serves as my voice diary, documenting my daily routine of meditation, stress relief, and deep breathing exercises. I invite you to slow down, tune in, and elevate your mood with chanting, making it suitable for a variety of situations. Whether you're seeking tranquility, a moment of reflection, or a gentle background to unwind, this playlist reminds you to offer yourself a path to serenity through the
healing power of sound.
Books on Amazon
It is your healing journey
Healing is not a destination — it's a return to your body, your truth, and your worth.
You Don’t Live There Anymore
You do not live in the story of your past anymore.
There’s no need to stay in the past.
You Are Not Alone. You Are Heard.
Healing isn’t about erasing the past — it’s about freeing yourself from it.
It means reconnecting with who you are underneath the pain.
Have you ever thought about why you're seeking the answers all the time?
✨ When You Try to Meditate...
Have you ever noticed that even in silence, your mind is still searching?
Have you ever wondered why you’re always seeking answers—why you feel the need to “figure it out,” to analyze every feeling, to fix what you believe is broken?
Sometimes, when we sit down to meditate, it’s not peace we meet—it’s urgency.
A restless inner voice searching for the “why,” trying to make sense of the past,
The pain, the patterns.
But healing doesn’t always come from solving.
It often begins when we stop asking: “What’s wrong with me?”
And instead gently whisper: “What happened to me?”
What Happened Inside You
It’s not what happened to you — it’s what happened inside you.
Coregulate your nervous system — return to a calm state.
The freeze response is caused by insecure attachment and overwhelm.
Common symptoms: freeze, fatigue, apathy, burnout.
Deep beliefs that follow: “I don’t belong.” “I’m not good enough.”
It Started Early – ACEs
Adverse Childhood Experiences (ACEs) are early traumas
that shape our emotional well-being and influence our ability to heal.
Physical, emotional, or sexual abuse
Neglect
Domestic violence
Addiction or mental illness in the home
Divorce or parental separation
Poverty or instability
Rejecting yourself
I reject myself first, because others won’t get the chance to reject me.
Even if you do not remember,
Your Body Remembers
Autoimmunity may develop after long-term stress or trauma.
It can take at least 20 years for an autoimmune condition to develop.
ANA (Anti-Nuclear Antibody) can be a marker of this breakdown.
Suppression (when you’re aware) is harmful.
Repression (when you’re not aware) is even more so.
The body can express what words never could — unspoken secrets become biology.
The body holds emotional memories.
Good Byes
We often
Hold our grief.
Never give a chance to have closure.
Emotionally detached, not good at saying goodbyes.
But, how to be emotionally present when saying goodbye to old stories?
Closure is not forgetting. It is remembering differently.
Pay attention to your body. Scan each body part individually.
When You Listen, you'll hear from within.
Feel the sensation arise through your body.
The body responds.
Go with the flow.
Cry if you have the urge to.
Yawn, a big sigh, that reconnects your broken nervous system.
Pay attention to the surroundings.
Rearrange your safe space as you would prefer.
Gaze away and notice the changes in your breathing.
Close your eyes with your hands on your chest to show that you are listening.
Your inner Child will start talking to you.
If you have any questions, please contact us through the contact form below.